Meaning, is the difference in biceps activation more significant than the difference in safety and injury prevention? So basically, one exercise might hit your biceps slightly more but increase your risk of injury, and the other might hit your biceps slightly less but decrease your risk of injury.Īnd that brings us to the next question that needs answering… Which Difference Is More Significant? That slight angle of the EZ curl bar will put your wrists, forearms and elbows in a more comfortable, natural and safe position, thus reducing the risk of common injuries that many people develop over time from curling with a straight bar (most commonly medial epicondylitis aka golfer’s elbow aka pain at the inner part of your elbow aka a super annoying injury I’ve personally dealt with in the past aka a nice way for me to overuse ‘aka’). ![]()
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